Today I sit in my hotel room in awe of the process God has brought me through.
I've listened to words of wisdom from researchers and scientists and educators- all who have attained so much more than me and as I listen, the common thread I hear has to deal with RESILIENCE.
“Trust GOD from the bottom of your heart; don’t try to figure out everything on your own. Listen for GOD ’s voice in everything you do, everywhere you go; he’s the one who will keep you on track. Don’t assume that you know it all. Run to GOD! Run from evil! Your body will glow with health, your very bones will vibrate with life! Honor GOD with everything you own; give him the first and the best. Your barns will burst, your wine vats will brim over. But don’t, dear friend, resent GOD ’s discipline; don’t sulk under his loving correction. It’s the child he loves that GOD corrects; a father’s delight is behind all this.”
Proverbs 3:5-12 MSG
Have you been left Iooking for a concise weekly meal plan that can get you all the nutrients you need AND it won't break the bank? Well you have got to check out this menu that is a staple Go-To for my household...
When was the last time you cleaned out your spice rack? Chances are, if it hasn't ever run out then you haven't replaced it. Does this sound about right? If so, do yourself and your dishes a "flavor favor" by starting afresh!
The begin the process of having healthy skin, it takes having a few simple components in the right combination.
It's estimated that by 2030 that there will be approximately 72 million older adults in the U.S.
I don't know about you, but I'll be close to that age by then- practically in my mid-50s! My goal is to remain physically active so I am free from disease and illness and so I am strong and energetic! I want to be able to keep up with the kiddos, you know.
A discount card? A mobile update? What do they have in common? Is this one of those "geeky" riddles that only those "geeks" understand? Well, I'm glad you asked.
The relationship is easy to understand. I'm going to use what happened today to help you understand. Follow me...
Who said that a healthy breakfast couldn't be easy? Well for those of you that skip this most important meal of the day, making these quick and easy muffins are sure to bring a smile and much needed boost before that traditional mid-morning crash... You know, the one that happens when the coffee wears off and you're watching the clock for lunch? Yeah, that one!
I help busy professionals see how easily they can fit simple, quick exercises and meals into their daily life.